Calories in Wheat, hard red winter
327calories per 100 g
628per 1 cup (192 g)
Wheat, hard red winter has 327 calories per 100 grams, with 12.6 g of protein, 71.2 g of carbs and 1.5 g of fat. 1 cup (192 g) has 628 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 82%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 192 g | 628 | 24.2 g | 136.7 g | 2.9 g |
| 100 g 100 g | 327 | 12.6 g | 71.2 g | 1.5 g |
| 1 oz 28.4 g | 93 | 3.6 g | 20.2 g | 0.4 g |
Daily value per 1 cup (192 g)
- 31% of calories
- 48% of protein
- 50% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (192 g): 628 calories
- Brisk walking about 155 min
- Running (10 min/mile) about 58 min
- Cycling (12 to 14 mph) about 73 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Wheat, durum 339 cal / 100 g
- Wheat, sprouted 198 cal / 100 g
- Wheat bran, crude 216 cal / 100 g
- Wheat germ, crude 360 cal / 100 g
- Wheat, hard white 342 cal / 100 g
- Wheat, soft white 340 cal / 100 g
- Wheat, hard red spring 329 cal / 100 g
- Wheat, soft red winter 331 cal / 100 g