Calories in Wheat germ, crude
360calories per 100 g
414per 1 cup (115 g)
Wheat germ, crude has 360 calories per 100 grams, with 23.2 g of protein, 51.8 g of carbs and 9.7 g of fat. 1 cup (115 g) has 414 calories. Most of its calories come from carbs.
- Protein 24%
- Carbs 53%
- Fat 23%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 115 g | 414 | 26.7 g | 59.6 g | 11.2 g |
| 100 g 100 g | 360 | 23.2 g | 51.8 g | 9.7 g |
| 1 oz 28.4 g | 102 | 6.6 g | 14.7 g | 2.7 g |
Daily value per 1 cup (115 g)
- 21% of calories
- 53% of protein
- 22% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (115 g): 414 calories
- Brisk walking about 102 min
- Running (10 min/mile) about 38 min
- Cycling (12 to 14 mph) about 48 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Wheat, durum 339 cal / 100 g
- Wheat, sprouted 198 cal / 100 g
- Wheat bran, crude 216 cal / 100 g
- Wheat, hard white 342 cal / 100 g
- Wheat, soft white 340 cal / 100 g
- Wheat, hard red spring 329 cal / 100 g
- Wheat, hard red winter 327 cal / 100 g
- Wheat, soft red winter 331 cal / 100 g