Calories in Wheat, soft red winter
331calories per 100 g
556per 1 cup (168 g)
Wheat, soft red winter has 331 calories per 100 grams, with 10.4 g of protein, 74.2 g of carbs and 1.6 g of fat. 1 cup (168 g) has 556 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 84%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 168 g | 556 | 17.5 g | 124.7 g | 2.7 g |
| 100 g 100 g | 331 | 10.4 g | 74.2 g | 1.6 g |
| 1 oz 28.4 g | 94 | 2.9 g | 21 g | 0.5 g |
Daily value per 1 cup (168 g)
- 28% of calories
- 35% of protein
- 45% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (168 g): 556 calories
- Brisk walking about 138 min
- Running (10 min/mile) about 52 min
- Cycling (12 to 14 mph) about 65 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Wheat, durum 339 cal / 100 g
- Wheat, sprouted 198 cal / 100 g
- Wheat bran, crude 216 cal / 100 g
- Wheat germ, crude 360 cal / 100 g
- Wheat, hard white 342 cal / 100 g
- Wheat, soft white 340 cal / 100 g
- Wheat, hard red spring 329 cal / 100 g
- Wheat, hard red winter 327 cal / 100 g