Calories in Wheat, durum
339calories per 100 g
651per 1 cup (192 g)
Wheat, durum has 339 calories per 100 grams, with 13.7 g of protein, 71.1 g of carbs and 2.5 g of fat. 1 cup (192 g) has 651 calories. Most of its calories come from carbs.
- Protein 15%
- Carbs 79%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 192 g | 651 | 26.3 g | 136.5 g | 4.8 g |
| 100 g 100 g | 339 | 13.7 g | 71.1 g | 2.5 g |
| 1 oz 28.4 g | 96 | 3.9 g | 20.2 g | 0.7 g |
Daily value per 1 cup (192 g)
- 33% of calories
- 53% of protein
- 50% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (192 g): 651 calories
- Brisk walking about 161 min
- Running (10 min/mile) about 60 min
- Cycling (12 to 14 mph) about 76 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Wheat, sprouted 198 cal / 100 g
- Wheat bran, crude 216 cal / 100 g
- Wheat germ, crude 360 cal / 100 g
- Wheat, hard white 342 cal / 100 g
- Wheat, soft white 340 cal / 100 g
- Wheat, hard red spring 329 cal / 100 g
- Wheat, hard red winter 327 cal / 100 g
- Wheat, soft red winter 331 cal / 100 g