Calories in Wheat, soft white
340calories per 100 g
571per 1 cup (168 g)
Wheat, soft white has 340 calories per 100 grams, with 10.7 g of protein, 75.4 g of carbs and 2 g of fat. 1 cup (168 g) has 571 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 83%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 168 g | 571 | 18 g | 126.7 g | 3.4 g |
| 100 g 100 g | 340 | 10.7 g | 75.4 g | 2 g |
| 1 oz 28.4 g | 96 | 3 g | 21.4 g | 0.6 g |
Daily value per 1 cup (168 g)
- 29% of calories
- 36% of protein
- 46% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (168 g): 571 calories
- Brisk walking about 141 min
- Running (10 min/mile) about 53 min
- Cycling (12 to 14 mph) about 67 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Wheat, durum 339 cal / 100 g
- Wheat, sprouted 198 cal / 100 g
- Wheat bran, crude 216 cal / 100 g
- Wheat germ, crude 360 cal / 100 g
- Wheat, hard white 342 cal / 100 g
- Wheat, hard red spring 329 cal / 100 g
- Wheat, hard red winter 327 cal / 100 g
- Wheat, soft red winter 331 cal / 100 g