Calories in Wheat, sprouted
198calories per 100 g
214per 1 cup (108 g)
Wheat, sprouted has 198 calories per 100 grams, with 7.5 g of protein, 42.5 g of carbs and 1.3 g of fat. 1 cup (108 g) has 214 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 80%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 108 g | 214 | 8.1 g | 45.9 g | 1.4 g |
| 100 g 100 g | 198 | 7.5 g | 42.5 g | 1.3 g |
| 1 oz 28.4 g | 56 | 2.1 g | 12 g | 0.4 g |
Daily value per 1 cup (108 g)
- 11% of calories
- 16% of protein
- 17% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (108 g): 214 calories
- Brisk walking about 53 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Wheat, durum 339 cal / 100 g
- Wheat bran, crude 216 cal / 100 g
- Wheat germ, crude 360 cal / 100 g
- Wheat, hard white 342 cal / 100 g
- Wheat, soft white 340 cal / 100 g
- Wheat, hard red spring 329 cal / 100 g
- Wheat, hard red winter 327 cal / 100 g
- Wheat, soft red winter 331 cal / 100 g