Calories in Wheat flour, white, all-purpose, enriched, bleached
364calories per 100 g
455per 1 cup (125 g)
Wheat flour, white, all-purpose, enriched, bleached has 364 calories per 100 grams, with 10.3 g of protein, 76.3 g of carbs and 1 g of fat. 1 cup (125 g) has 455 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 86%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 125 g | 455 | 12.9 g | 95.4 g | 1.3 g |
| 100 g 100 g | 364 | 10.3 g | 76.3 g | 1 g |
| 1 oz 28.4 g | 103 | 2.9 g | 21.6 g | 0.3 g |
Daily value per 1 cup (125 g)
- 23% of calories
- 26% of protein
- 35% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (125 g): 455 calories
- Brisk walking about 113 min
- Running (10 min/mile) about 42 min
- Cycling (12 to 14 mph) about 53 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Wheat, durum 339 cal / 100 g
- Wheat, sprouted 198 cal / 100 g
- Wheat bran, crude 216 cal / 100 g
- Wheat germ, crude 360 cal / 100 g
- Wheat, hard white 342 cal / 100 g
- Wheat, soft white 340 cal / 100 g
- Wheat, hard red spring 329 cal / 100 g
- Wheat, hard red winter 327 cal / 100 g