Calories in Wheat flour, white, all-purpose, self-rising, enriched
354calories per 100 g
443per 1 cup (125 g)
Wheat flour, white, all-purpose, self-rising, enriched has 354 calories per 100 grams, with 9.9 g of protein, 74.2 g of carbs and 1 g of fat. 1 cup (125 g) has 443 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 86%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 125 g | 443 | 12.4 g | 92.8 g | 1.3 g |
| 100 g 100 g | 354 | 9.9 g | 74.2 g | 1 g |
| 1 oz 28.4 g | 100 | 2.8 g | 21 g | 0.3 g |
Daily value per 1 cup (125 g)
- 22% of calories
- 25% of protein
- 34% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (125 g): 443 calories
- Brisk walking about 109 min
- Running (10 min/mile) about 41 min
- Cycling (12 to 14 mph) about 52 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Wheat, durum 339 cal / 100 g
- Wheat, sprouted 198 cal / 100 g
- Wheat bran, crude 216 cal / 100 g
- Wheat germ, crude 360 cal / 100 g
- Wheat, hard white 342 cal / 100 g
- Wheat, soft white 340 cal / 100 g
- Wheat, hard red spring 329 cal / 100 g
- Wheat, hard red winter 327 cal / 100 g