Calories in Wheat flour, white, bread, enriched
361calories per 100 g
495per 1 cup (137 g)
Wheat flour, white, bread, enriched has 361 calories per 100 grams, with 12 g of protein, 72.5 g of carbs and 1.7 g of fat. 1 cup (137 g) has 495 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 82%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 137 g | 495 | 16.4 g | 99.3 g | 2.3 g |
| 100 g 100 g | 361 | 12 g | 72.5 g | 1.7 g |
| 1 oz 28.4 g | 102 | 3.4 g | 20.6 g | 0.5 g |
Daily value per 1 cup (137 g)
- 25% of calories
- 33% of protein
- 36% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (137 g): 495 calories
- Brisk walking about 122 min
- Running (10 min/mile) about 46 min
- Cycling (12 to 14 mph) about 58 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Wheat, durum 339 cal / 100 g
- Wheat, sprouted 198 cal / 100 g
- Wheat bran, crude 216 cal / 100 g
- Wheat germ, crude 360 cal / 100 g
- Wheat, hard white 342 cal / 100 g
- Wheat, soft white 340 cal / 100 g
- Wheat, hard red spring 329 cal / 100 g
- Wheat, hard red winter 327 cal / 100 g