Calories in Wheat flour, white, cake, enriched
362calories per 100 g
496per 1 cup unsifted, dipped (137 g)
Wheat flour, white, cake, enriched has 362 calories per 100 grams, with 8.2 g of protein, 78 g of carbs and 0.9 g of fat. 1 cup unsifted, dipped (137 g) has 496 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 89%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup unsifted, dipped 137 g | 496 | 11.2 g | 106.9 g | 1.2 g |
| 100 g 100 g | 362 | 8.2 g | 78 g | 0.9 g |
| 1 oz 28.4 g | 103 | 2.3 g | 22.1 g | 0.3 g |
Daily value per 1 cup unsifted, dipped (137 g)
- 25% of calories
- 22% of protein
- 39% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup unsifted, dipped (137 g): 496 calories
- Brisk walking about 123 min
- Running (10 min/mile) about 46 min
- Cycling (12 to 14 mph) about 58 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Wheat, sprouted 198 cal / 100 g
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- Wheat germ, crude 360 cal / 100 g
- Wheat, hard white 342 cal / 100 g
- Wheat, soft white 340 cal / 100 g
- Wheat, hard red spring 329 cal / 100 g
- Wheat, hard red winter 327 cal / 100 g