Calories in Wheat flour, white (industrial), 13% protein, bleached, enriched
362calories per 100 g
Wheat flour, white (industrial), 13% protein, bleached, enriched has 362 calories per 100 grams, with 13.1 g of protein, 72.2 g of carbs and 1.4 g of fat. Most of its calories come from carbs.
- Protein 15%
- Carbs 82%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g 100 g | 362 | 13.1 g | 72.2 g | 1.4 g |
| 1 oz 28.4 g | 103 | 3.7 g | 20.5 g | 0.4 g |
Daily value per 100 g
- 18% of calories
- 26% of protein
- 26% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 100 g: 362 calories
- Brisk walking about 90 min
- Running (10 min/mile) about 34 min
- Cycling (12 to 14 mph) about 42 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Wheat, durum 339 cal / 100 g
- Wheat, sprouted 198 cal / 100 g
- Wheat bran, crude 216 cal / 100 g
- Wheat germ, crude 360 cal / 100 g
- Wheat, hard white 342 cal / 100 g
- Wheat, soft white 340 cal / 100 g
- Wheat, hard red spring 329 cal / 100 g
- Wheat, hard red winter 327 cal / 100 g