Calories in Wheat flour, white, tortilla mix, enriched
405calories per 100 g
450per 1 cup (111 g)
Wheat flour, white, tortilla mix, enriched has 405 calories per 100 grams, with 9.7 g of protein, 67.1 g of carbs and 10.6 g of fat. 1 cup (111 g) has 450 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 67%
- Fat 24%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 111 g | 450 | 10.8 g | 74.5 g | 11.8 g |
| 100 g 100 g | 405 | 9.7 g | 67.1 g | 10.6 g |
| 1 oz 28.4 g | 115 | 2.7 g | 19 g | 3 g |
Daily value per 1 cup (111 g)
- 22% of calories
- 22% of protein
- 27% of carbs
- 15% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (111 g): 450 calories
- Brisk walking about 111 min
- Running (10 min/mile) about 42 min
- Cycling (12 to 14 mph) about 52 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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