Calories in Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
340calories per 100 g
408per 1 cup (120 g)
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 340 calories per 100 grams, with 13.2 g of protein, 72 g of carbs and 2.5 g of fat. 1 cup (120 g) has 408 calories. Most of its calories come from carbs.
- Protein 15%
- Carbs 79%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 120 g | 408 | 15.8 g | 86.4 g | 3 g |
| 100 g 100 g | 340 | 13.2 g | 72 g | 2.5 g |
| 1 oz 28.4 g | 96 | 3.7 g | 20.4 g | 0.7 g |
Daily value per 1 cup (120 g)
- 20% of calories
- 32% of protein
- 31% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (120 g): 408 calories
- Brisk walking about 101 min
- Running (10 min/mile) about 38 min
- Cycling (12 to 14 mph) about 48 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Wheat, durum 339 cal / 100 g
- Wheat, sprouted 198 cal / 100 g
- Wheat bran, crude 216 cal / 100 g
- Wheat germ, crude 360 cal / 100 g
- Wheat, hard white 342 cal / 100 g
- Wheat, soft white 340 cal / 100 g
- Wheat, hard red spring 329 cal / 100 g
- Wheat, hard red winter 327 cal / 100 g