Calories in Wheat flour, whole-grain, soft wheat
332calories per 100 g
Wheat flour, whole-grain, soft wheat has 332 calories per 100 grams, with 9.6 g of protein, 74.5 g of carbs and 2 g of fat. Most of its calories come from carbs.
- Protein 11%
- Carbs 84%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g 100 g | 332 | 9.6 g | 74.5 g | 2 g |
| 1 oz 28.4 g | 94 | 2.7 g | 21.1 g | 0.6 g |
Daily value per 100 g
- 17% of calories
- 19% of protein
- 27% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 100 g: 332 calories
- Brisk walking about 82 min
- Running (10 min/mile) about 31 min
- Cycling (12 to 14 mph) about 39 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Wheat, durum 339 cal / 100 g
- Wheat, sprouted 198 cal / 100 g
- Wheat bran, crude 216 cal / 100 g
- Wheat germ, crude 360 cal / 100 g
- Wheat, hard white 342 cal / 100 g
- Wheat, soft white 340 cal / 100 g
- Wheat, hard red spring 329 cal / 100 g
- Wheat, hard red winter 327 cal / 100 g