Calories in Wheat, KAMUT khorasan, cooked
132calories per 100 g
227per 1 cup (172 g)
Wheat, KAMUT khorasan, cooked has 132 calories per 100 grams, with 5.7 g of protein, 27.6 g of carbs and 0.8 g of fat. 1 cup (172 g) has 227 calories. Most of its calories come from carbs.
- Protein 16%
- Carbs 79%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 172 g | 227 | 9.8 g | 47.5 g | 1.4 g |
| 100 g 100 g | 132 | 5.7 g | 27.6 g | 0.8 g |
| 1 oz 28.4 g | 37 | 1.6 g | 7.8 g | 0.2 g |
Daily value per 1 cup (172 g)
- 11% of calories
- 20% of protein
- 17% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (172 g): 227 calories
- Brisk walking about 56 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 26 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Wheat germ, crude 360 cal / 100 g
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- Wheat, soft white 340 cal / 100 g
- Wheat, hard red spring 329 cal / 100 g
- Wheat, hard red winter 327 cal / 100 g