Calories in Winged bean, immature seeds, cooked, boiled, drained, with salt
37calories per 100 g
23per 1 cup (62 g)
Winged bean, immature seeds, cooked, boiled, drained, with salt has 37 calories per 100 grams, with 5.3 g of protein, 3.2 g of carbs and 0.7 g of fat. 1 cup (62 g) has 23 calories. Most of its calories come from protein.
- Protein 52%
- Carbs 32%
- Fat 16%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 62 g | 23 | 3.3 g | 2 g | 0.4 g |
| 0.5 cup 31 g | 11 | 1.6 g | 1 g | 0.2 g |
| 100 g 100 g | 37 | 5.3 g | 3.2 g | 0.7 g |
| 1 oz 28.4 g | 10 | 1.5 g | 0.9 g | 0.2 g |
Daily value per 1 cup (62 g)
- 1% of calories
- 7% of protein
- 1% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (62 g): 23 calories
- Brisk walking about 6 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Winged beans, immature seeds, raw 49 cal / 100 g
- Winged beans, immature seeds, cooked, boiled, drained, without salt 38 cal / 100 g
- Winged bean tuber, raw 148 cal / 100 g
- Winged bean leaves, raw 74 cal / 100 g
- Onions, raw 40 cal / 100 g
- Cabbage, raw 25 cal / 100 g
- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g