Calories in Winged bean leaves, raw
74calories per 100 g
Winged bean leaves, raw has 74 calories per 100 grams, with 5.9 g of protein, 14.1 g of carbs and 1.1 g of fat. Most of its calories come from carbs.
- Protein 26%
- Carbs 63%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g 100 g | 74 | 5.9 g | 14.1 g | 1.1 g |
| 1 oz 28.4 g | 21 | 1.7 g | 4 g | 0.3 g |
Daily value per 100 g
- 4% of calories
- 12% of protein
- 5% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 100 g: 74 calories
- Brisk walking about 18 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Onions, raw 40 cal / 100 g
- Cabbage, raw 25 cal / 100 g
- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g