Calories in Winged beans, immature seeds, raw
49calories per 100 g
22per 1 cup slices (44 g)
Winged beans, immature seeds, raw has 49 calories per 100 grams, with 7 g of protein, 4.3 g of carbs and 0.9 g of fat. 1 cup slices (44 g) has 22 calories. Most of its calories come from protein.
- Protein 53%
- Carbs 32%
- Fat 15%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup slices 44 g | 22 | 3.1 g | 1.9 g | 0.4 g |
| 1 pod 16 g | 8 | 1.1 g | 0.7 g | 0.1 g |
| 100 g 100 g | 49 | 7 g | 4.3 g | 0.9 g |
| 1 oz 28.4 g | 14 | 2 g | 1.2 g | 0.3 g |
Daily value per 1 cup slices (44 g)
- 1% of calories
- 6% of protein
- 1% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup slices (44 g): 22 calories
- Brisk walking about 5 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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