Calories in Winged beans, immature seeds, cooked, boiled, drained, without salt
38calories per 100 g
24per 1 cup (62 g)
Winged beans, immature seeds, cooked, boiled, drained, without salt has 38 calories per 100 grams, with 5.3 g of protein, 3.2 g of carbs and 0.7 g of fat. 1 cup (62 g) has 24 calories. Most of its calories come from protein.
- Protein 52%
- Carbs 32%
- Fat 16%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 62 g | 24 | 3.3 g | 2 g | 0.4 g |
| 100 g 100 g | 38 | 5.3 g | 3.2 g | 0.7 g |
| 1 oz 28.4 g | 11 | 1.5 g | 0.9 g | 0.2 g |
Daily value per 1 cup (62 g)
- 1% of calories
- 7% of protein
- 1% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (62 g): 24 calories
- Brisk walking about 6 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Carrots, raw 41 cal / 100 g
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