Calories in Winged bean tuber, raw
148calories per 100 g
Winged bean tuber, raw has 148 calories per 100 grams, with 11.6 g of protein, 28.1 g of carbs and 0.9 g of fat. Most of its calories come from carbs.
- Protein 28%
- Carbs 67%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g 100 g | 148 | 11.6 g | 28.1 g | 0.9 g |
| 1 oz 28.4 g | 42 | 3.3 g | 8 g | 0.3 g |
Daily value per 100 g
- 7% of calories
- 23% of protein
- 10% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 100 g: 148 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Winged bean leaves, raw 74 cal / 100 g
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- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g